Thomas Hanson v500m/2:00r...4 row
5,500m
Meters
21:12.6
Time
1:55.6
Pace
380
Calories
151
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 34:12.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 129 |
February 17, 2019 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.6 | 5,500m | 1:55.6 | 226 | 1077 | 25 | 151 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | 132 | |
| r: 2:00 | 256m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 | 140 | |
| r: 3:00 | 424m | ||||||
| 7:26.1 | 2,000m | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 4:00 | 301m | ||||||
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 169 | |
| r: 4:00 | 30m | ||||||
| r1,011m |
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Workout Graph
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