Thomas Hanson 5x1000m/2:00r row
5,000m
Meters
20:49.6
Time
2:04.9
Pace
325
Calories
145
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 30:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 89 |
February 18, 2019 04:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,000m | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 22 | 126 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 26 | 150 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 162 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 25 | 159 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 22 | 131 |
| r595m |
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Workout Graph
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