Thomas Hanson v2:00/2:00r...7 row
4,475m
Meters
18:00.0
Time
2:00.6
Pace
301
Calories
136
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,233m |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 153 |
March 04, 2019 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,475m | 2:00.6 | 199 | 985 | 24 | 136 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 24 | 117 | |
| r: 2:00 | 187m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | 133 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 25 | 144 | |
| r: 2:00 | 52m | ||||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | 153 | |
| r: 2:00 | 52m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 25 | 153 | |
| r: 2:00 | 170m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 149 | |
| r: 2:00 | 57m | ||||||
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 19 | 103 | |
| r: 2:00 | 31m | ||||||
| r758m |
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Workout Graph
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