Thomas Hanson v2:00/2:00r...5 row
4,829m
Meters
19:00.0
Time
1:58.0
Pace
328
Calories
144
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 29:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
| Drag Factor | 125 |
March 08, 2019 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,829m | 1:58.0 | 213 | 1032 | 25 | 144 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 124 | |
| r: 2:00 | 200m | ||||||
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 26 | 147 | |
| r: 2:00 | 150m | ||||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | 151 | |
| r: 2:00 | 103m | ||||||
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 | 159 | |
| r: 2:00 | 106m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 22 | 141 | |
| r: 2:00 | 11m | ||||||
| r570m |
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Workout Graph
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