Thomas Hanson v500m/2:00r...4 row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
147
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,811m |
| Overall Time | 31:09.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 113 |
March 30, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 25 | 147 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 134 | |
| r: 2:00 | 299m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | 132 | |
| r: 2:00 | 141m | ||||||
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 | 160 | |
| r: 4:00 | 359m | ||||||
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 27 | 163 | |
| r: 4:00 | 12m | ||||||
| r811m |
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