Thomas Hanson 5x500m/1:00r row
2,500m
Meters
9:53.9
Time
1:58.7
Pace
166
Calories
143
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,827m |
| Overall Time | 14:53.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 124 |
April 01, 2019 04:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.9 | 2,500m | 1:58.7 | 209 | 1018 | 25 | 143 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 22 | 128 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | 142 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 149 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 149 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 148 |
| r327m |
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Workout Graph
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