Thomas Hanson 5x4:00/1:00r row
5,111m
Meters
20:00.0
Time
1:57.3
Pace
348
Calories
155
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 108 |
April 02, 2019 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 26 | 155 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 149 |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 27 | 157 |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 27 | 164 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 27 | 160 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 146 |
| r183m |
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Workout Graph
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