Thomas Hanson 5x1000m/1:00r row
5,000m
Meters
19:21.9
Time
1:56.1
Pace
342
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 24:21.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 113 |
April 14, 2019 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.9 | 5,000m | 1:56.1 | 223 | 1067 | 26 | 158 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | 145 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 28 | 158 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 165 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 159 |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | 166 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.