Thomas Hanson 10x500m/2:00r row
5,000m
Meters
18:28.0
Time
1:50.8
Pace
361
Calories
157
Heart Rate
| Rest Distance | 788m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 38:28.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 134 |
June 30, 2019 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.0 | 5,000m | 1:50.8 | 257 | 1185 | 26 | 157 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 138 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 144 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 26 | 152 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 161 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 162 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 164 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 168 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 169 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 26 | 159 |
| r788m |
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Workout Graph
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