Thomas Hanson 8x3:00/1:00r row
6,198m
Meters
24:00.0
Time
1:56.1
Pace
424
Calories
159
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,599m |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 93 |
July 08, 2019 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,198m | 1:56.1 | 223 | 1068 | 25 | 159 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 139 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 153 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 25 | 163 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 165 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 167 |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 171 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | 159 |
| r401m |
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Workout Graph
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