Thomas Hanson 5000m row
5,000m
Meters
20:18.9
Time
2:01.8
Pace
324
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 90 |
July 10, 2019 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000m | 2:01.8 | 193 | 965 | 23 | 150 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 23 | 140 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 26 | 146 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 | 147 |
| 4:00.8 | 4,000m | 2:00.4 | 201 | 990 | 26 | 157 |
| 4:00.4 | 5,000m | 2:00.2 | 202 | 993 | 22 | 160 |
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Workout Graph
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