Thomas Hanson 12x500m/2:00r row
6,000m
Meters
23:35.5
Time
1:57.9
Pace
405
Calories
136
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 47:35.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 114 |
July 13, 2019 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.5 | 6,000m | 1:57.9 | 213 | 1033 | 25 | 136 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 | 123 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | 137 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 140 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 26 | 144 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | 144 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 143 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 | 142 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 139 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | 137 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 26 | 137 |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 24 | 113 |
| r1,427m |
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Workout Graph
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