Thomas Hanson v500m/2:00r...3 row
3,000m
Meters
11:35.7
Time
1:55.9
Pace
209
Calories
145
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 19:35.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 303 |
| Drag Factor | 110 |
July 17, 2019 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.7 | 3,000m | 1:55.9 | 225 | 1072 | 24 | 145 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | 132 | |
| r: 2:00 | 28m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 23 | 137 | |
| r: 3:00 | 101m | ||||||
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 25 | 168 | |
| r: 3:00 | 11m | ||||||
| r140m |
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Workout Graph
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