Thomas Hanson 5x5:00/3:00r row
6,086m
Meters
25:00.0
Time
2:03.2
Pace
392
Calories
146
Heart Rate
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,284m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 101 |
July 18, 2019 05:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,086m | 2:03.2 | 187 | 943 | 25 | 146 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 137 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 26 | 145 |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 149 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 154 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 25 | 149 |
| r1,198m |
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