Thomas Hanson 12x250m/0:45r row
3,000m
Meters
10:02.9
Time
1:40.4
Pace
242
Calories
155
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,362m |
| Overall Time | 19:02.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 166 |
July 21, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.9 | 3,000m | 1:40.4 | 345 | 1487 | 29 | 155 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 140 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 30 | 149 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 29 | 152 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | 155 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 30 | 157 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 160 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | 158 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 30 | 158 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 29 | 159 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 157 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | 158 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 162 |
| r362m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.