Thomas Hanson 6x4:00/1:00r row
6,167m
Meters
24:00.0
Time
1:56.7
Pace
420
Calories
152
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 96 |
July 23, 2019 05:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,167m | 1:56.7 | 220 | 1056 | 25 | 152 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 25 | 141 |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 25 | 148 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | 152 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 25 | 154 |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | 158 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 161 |
| r145m |
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Workout Graph
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