Thomas Hanson 3x1500m/2:00r row
4,500m
Meters
17:19.9
Time
1:55.5
Pace
312
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,635m |
| Overall Time | 23:19.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 102 |
July 31, 2019 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 4,500m | 1:55.5 | 227 | 1080 | 25 | 156 |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | 149 |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 25 | 158 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 26 | 161 |
| r135m |
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Workout Graph
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