Thomas Hanson 3x2500m/3:00r row
7,500m
Meters
30:24.5
Time
2:01.6
Pace
490
Calories
150
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 39:24.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 104 |
August 10, 2019 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.5 | 7,500m | 2:01.6 | 194 | 969 | 25 | 150 |
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 25 | 142 |
| 10:12.8 | 2,500m | 2:02.5 | 190 | 954 | 26 | 152 |
| 9:53.5 | 2,500m | 1:58.7 | 209 | 1020 | 27 | 158 |
| r141m |
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Workout Graph
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