Thomas Hanson 12x1:00/1:00r row
3,359m
Meters
12:00.0
Time
1:47.1
Pace
260
Calories
146
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 173 |
August 13, 2019 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,359m | 1:47.1 | 284 | 1278 | 27 | 146 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 113 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 137 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 26 | 140 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 145 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 149 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 152 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 155 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 157 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 160 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 160 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 25 | 127 |
| r447m |
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Workout Graph
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