Thomas Hanson 9x2:00/1:00r row
4,700m
Meters
18:00.0
Time
1:54.8
Pace
325
Calories
148
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 146 |
September 04, 2019 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,700m | 1:54.8 | 231 | 1094 | 27 | 148 |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | 133 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 142 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 147 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | 149 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | 151 |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | 153 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 156 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 30 | 153 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 149 |
| r294m |
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Workout Graph
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