Thomas Hanson 10x250m/2:00r row
2,500m
Meters
8:15.8
Time
1:39.1
Pace
208
Calories
135
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,470m |
| Overall Time | 28:15.8 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 163 |
September 06, 2019 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.8 | 2,500m | 1:39.1 | 359 | 1535 | 30 | 135 |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 27 | 121 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 28 | 130 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 134 |
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 29 | 136 |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 28 | 136 |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 32 | 138 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 141 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 140 |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | 141 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 139 |
| r970m |
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