Thomas Hanson 4x5:00/3:00r row
5,086m
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
149
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 155 |
September 16, 2019 05:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,086m | 1:57.9 | 213 | 1033 | 26 | 149 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 142 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 0 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 | 152 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 | 153 |
| r229m |
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Workout Graph
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