Thomas Hanson 2x4000m/5:00r row
8,000m
Meters
32:06.1
Time
2:00.3
Pace
529
Calories
158
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 42:06.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1005 |
| Drag Factor | 160 |
September 22, 2019 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.1 | 8,000m | 2:00.3 | 201 | 990 | 26 | 158 |
| 15:41.6 | 4,000m | 1:57.7 | 215 | 1038 | 28 | 161 |
| 16:24.5 | 4,000m | 2:03.0 | 188 | 946 | 26 | 156 |
| r260m |
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Workout Graph
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