Thomas Hanson 3x1500m/2:00r row
4,500m
Meters
17:38.3
Time
1:57.5
Pace
305
Calories
151
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 23:38.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 93 |
September 29, 2019 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,500m | 1:57.5 | 215 | 1040 | 25 | 151 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 25 | 145 |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 25 | 153 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 156 |
| r466m |
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Workout Graph
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