Thomas Hanson 11x500m/2:00r row
5,500m
Meters
20:03.2
Time
1:49.3
Pace
407
Calories
153
Heart Rate
| Rest Distance | 1,968m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,468m |
| Overall Time | 42:03.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 1532 |
| Drag Factor | 163 |
October 05, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,500m | 1:49.3 | 267 | 1220 | 27 | 153 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 143 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 146 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 153 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 27 | 156 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 158 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 158 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 158 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 160 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 160 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | 162 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 134 |
| r1,968m |
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Workout Graph
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