Thomas Hanson 5x3:00/2:00r row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
289
Calories
153
Heart Rate
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 25:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 150 |
October 06, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 27 | 153 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | 131 |
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 28 | 152 |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | 158 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 29 | 163 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 29 | 161 |
| r1,100m |
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Workout Graph
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