Thomas Hanson 5x500m/1:00r row
2,500m
Meters
9:23.6
Time
1:52.7
Pace
183
Calories
153
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 14:23.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 174 |
October 16, 2019 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,500m | 1:52.7 | 244 | 1141 | 28 | 153 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 29 | 154 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | 162 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 164 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 159 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 129 |
| r451m |
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Workout Graph
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