Thomas Hanson 4x10:00/4:00r row
9,543m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
145
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,749m |
| Overall Time | 56:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 1298 |
| Drag Factor | 160 |
October 23, 2019 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,543m | 2:05.7 | 176 | 905 | 24 | 145 |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 24 | 142 |
| 10:00.0 | 2,379m | 2:06.1 | 175 | 900 | 24 | 143 |
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 24 | 142 |
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 24 | 154 |
| r1,206m |
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Workout Graph
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