Thomas Hanson 3x3000m/2:00r row
9,000m
Meters
35:31.7
Time
1:58.4
Pace
606
Calories
153
Heart Rate
| Rest Distance | 422m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 41:31.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 975 |
| Drag Factor | 97 |
April 16, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:31.7 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 153 |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 25 | 152 |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 26 | 155 |
| 11:48.4 | 3,000m | 1:58.0 | 213 | 1031 | 26 | 153 |
| r422m |
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Workout Graph
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