Thomas Hanson v2:00/2:00r...7 row
6,083m
Meters
23:00.0
Time
1:53.4
Pace
427
Calories
152
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,609m |
| Overall Time | 37:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 116 |
April 18, 2020 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 6,083m | 1:53.4 | 240 | 1125 | 25 | 152 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 | 144 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | 149 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 153 | |
| r: 2:00 | 262m | ||||||
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 152 | |
| r: 2:00 | 262m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 26 | 155 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 158 | |
| r: 2:00 | 231m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 27 | 159 | |
| r: 2:00 | 14m | ||||||
| r1,526m |
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Workout Graph
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