Thomas Hanson 3x8:00/2:00r row
6,084m
Meters
24:00.0
Time
1:58.3
Pace
411
Calories
154
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,429m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 108 |
April 24, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,084m | 1:58.3 | 211 | 1026 | 24 | 154 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 24 | 150 |
| 8:00.0 | 2,031m | 1:58.1 | 212 | 1030 | 25 | 154 |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 25 | 158 |
| r345m |
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Workout Graph
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