Thomas Hanson 10x2:00/1:00r row
5,254m
Meters
20:00.0
Time
1:54.1
Pace
365
Calories
149
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,254m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 92 |
May 01, 2020 14:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,254m | 1:54.1 | 235 | 1108 | 26 | 149 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 27 | 143 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 147 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 149 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 26 | 147 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 149 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | 149 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 150 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 151 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 28 | 154 |
| r1,000m |
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Workout Graph
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