Thomas Hanson 5x1000m/1:00r row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
340
Calories
145
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,443m |
| Overall Time | 24:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 109 |
May 08, 2020 05:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 25 | 145 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 138 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 25 | 143 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 146 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 27 | 149 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 27 | 153 |
| r443m |
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Workout Graph
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