Thomas Hanson 15x250m/0:45r row
3,750m
Meters
14:03.2
Time
1:52.4
Pace
273
Calories
143
Heart Rate
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,001m |
| Overall Time | 25:18.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 165 |
June 10, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.2 | 3,750m | 1:52.4 | 246 | 1147 | 26 | 143 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | 117 |
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 24 | 131 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 25 | 141 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 26 | 143 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 27 | 144 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 29 | 152 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 27 | 149 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 28 | 152 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 28 | 154 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 26 | 152 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 27 | 150 |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 151 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 29 | 151 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 31 | 156 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 22 | 114 |
| r1,251m |
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Workout Graph
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