Thomas Hanson 2x4000m/5:00r row
8,000m
Meters
33:16.1
Time
2:04.7
Pace
510
Calories
158
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 43:16.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 932 |
| Drag Factor | 87 |
June 23, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 8,000m | 2:04.7 | 180 | 920 | 25 | 158 |
| 16:18.5 | 4,000m | 2:02.3 | 191 | 958 | 25 | 158 |
| 16:57.6 | 4,000m | 2:07.2 | 170 | 885 | 26 | 159 |
| r560m |
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Workout Graph
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