Thomas Hanson 12x500m/2:00r row
6,000m
Meters
22:02.9
Time
1:50.2
Pace
435
Calories
154
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,300m |
| Overall Time | 46:02.9 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 137 |
June 27, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 6,000m | 1:50.2 | 261 | 1199 | 27 | 154 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 146 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 151 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 154 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 157 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 159 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 158 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 159 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 157 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 157 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | 154 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 151 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 146 |
| r2,300m |
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Workout Graph
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