Thomas Hanson 6x1000m/3:00r row
6,000m
Meters
22:43.1
Time
1:53.5
Pace
423
Calories
157
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,685m |
| Overall Time | 40:43.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 109 |
June 29, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.1 | 6,000m | 1:53.5 | 239 | 1121 | 27 | 157 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 26 | 148 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 153 |
| 3:43.8 | 1,000m | 1:51.9 | 250 | 1159 | 27 | 159 |
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 163 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 27 | 162 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 159 |
| r1,685m |
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Workout Graph
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