Thomas Hanson 3x10:00/4:00r row
7,592m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
155
Heart Rate
| Rest Distance | 915m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,507m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 930 |
| Drag Factor | 104 |
July 03, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,592m | 1:58.5 | 210 | 1023 | 25 | 155 |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 25 | 153 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 26 | 156 |
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 26 | 157 |
| r915m |
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Workout Graph
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