Thomas Hanson 9x3:00/1:00r row
7,095m
Meters
27:00.0
Time
1:54.1
Pace
494
Calories
154
Heart Rate
| Rest Distance | 370m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,465m |
| Overall Time | 36:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 104 |
July 06, 2020 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,095m | 1:54.1 | 235 | 1109 | 22 | 154 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 22 | 141 |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 147 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 22 | 150 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 22 | 154 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 158 |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 159 |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 25 | 161 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 159 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | 157 |
| r370m |
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Workout Graph
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