Thomas Hanson 13x1:30/0:30r row
4,424m
Meters
19:30.0
Time
2:12.2
Pace
301
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,641m |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 120 |
July 17, 2020 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 4,424m | 2:12.2 | 151 | 820 | 27 | |
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 28 | |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 33 | |
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 32 | |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 29 | |
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 31 | |
| 1:30.0 | 323m | 2:19.3 | 129 | 745 | 29 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 29 | |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 29 | |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 29 | |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 23 | |
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 22 | |
| 1:30.0 | 40m | 18:45.0 | 0 | 300 | 13 | |
| r217m |
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Workout Graph
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