Thomas Hanson 14x3:00/0:15r row
9,681m
Meters
42:00.0
Time
2:10.1
Pace
623
Calories
147
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,851m |
| Overall Time | 45:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 1087 |
| Drag Factor | 98 |
July 28, 2020 12:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,681m | 2:10.1 | 159 | 846 | 25 | 147 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 26 | 139 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 108 |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | 168 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 26 | 122 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 172 |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | 136 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 26 | 177 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 27 | 138 |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 26 | 178 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 143 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 27 | 183 |
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 28 | 139 |
| 3:00.0 | 426m | 3:31.2 | 37 | 427 | 22 | 135 |
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 22 | 129 |
| r170m |
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Workout Graph
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