Thomas Hanson v500m/4:00r...3 row
3,000m
Meters
11:14.4
Time
1:52.4
Pace
215
Calories
148
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,233m |
| Overall Time | 23:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 96 |
August 01, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,000m | 1:52.4 | 246 | 1148 | 26 | 148 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 25 | ||
| r: 4:00 | 104m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 135 | |
| r: 4:00 | 115m | ||||||
| 7:07.6 | 2,000m | 1:46.9 | 287 | 1286 | 28 | 161 | |
| r: 4:00 | 14m | ||||||
| r233m |
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Workout Graph
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