Thomas Hanson 8x500m/2:00r row
4,000m
Meters
14:23.1
Time
1:47.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,559m |
| Overall Time | 30:23.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 25 |
| Stroke Count | 577 |
| Drag Factor | 102 |
August 23, 2020 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 4,000m | 1:47.8 | 279 | 1259 | 25 | 155 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 148 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 25 | 151 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 152 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 25 | 155 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 25 | 156 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 26 | 158 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 26 | 161 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 27 | 163 |
| r1,559m |
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Workout Graph
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