Thomas Hanson 4x15:00/3:00r row
14,334m
Meters
1:00:00.0
Time
2:05.5
Pace
910
Calories
155
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,597m |
| Overall Time | 1:12:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 1408 |
| Drag Factor | 90 |
September 01, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,334m | 2:05.5 | 177 | 908 | 23 | 155 |
| 15:00.0 | 3,773m | 1:59.2 | 206 | 1009 | 23 | 157 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 23 | 153 |
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 23 | 153 |
| 15:00.0 | 3,542m | 2:07.0 | 171 | 887 | 23 | 159 |
| r263m |
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Workout Graph
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