Thomas Hanson 8x1000m/1:30r row
8,000m
Meters
31:00.8
Time
1:56.3
Pace
548
Calories
151
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 43:00.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 24 |
| Stroke Count | 846 |
| Drag Factor | 84 |
September 17, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 8,000m | 1:56.3 | 222 | 1065 | 24 | 151 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | 139 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | 147 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 151 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 26 | 154 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 155 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 152 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 25 | 155 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 | 156 |
| r824m |
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Workout Graph
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