Thomas Hanson 4x10:00/4:00r row
10,073m
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
153
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,348m |
| Overall Time | 56:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1059 |
| Drag Factor | 103 |
September 29, 2020 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,073m | 1:59.1 | 207 | 1012 | 25 | 153 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 26 | 147 |
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 26 | 156 |
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 26 | 159 |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 25 | 151 |
| r275m |
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Workout Graph
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