Thomas Hanson 6x1000m/3:00r row
6,000m
Meters
23:04.1
Time
1:55.3
Pace
418
Calories
154
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 41:04.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 108 |
October 27, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.1 | 6,000m | 1:55.3 | 228 | 1085 | 24 | 154 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 | 150 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 26 | 156 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | 161 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 28 | 164 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 148 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | 149 |
| r1,123m |
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Workout Graph
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