Thomas Hanson v1000m/5:00r...4 row
7,000m
Meters
27:32.5
Time
1:58.0
Pace
475
Calories
147
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,220m |
| Overall Time | 38:32.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 116 |
October 29, 2020 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:32.5 | 7,000m | 1:58.0 | 213 | 1032 | 24 | 147 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 124 | |
| r: 5:00 | 104m | ||||||
| 7:50.2 | 2,000m | 1:57.5 | 215 | 1041 | 25 | 149 | |
| r: 2:00 | 89m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | 155 | |
| r: 2:00 | 17m | ||||||
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | 162 | |
| r: 2:00 | 10m | ||||||
| r220m |
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Workout Graph
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