Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:56.1
Time
1:52.0
Pace
285
Calories
147
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 42:56.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 136 |
June 13, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.1 | 4,000m | 1:52.0 | 249 | 1157 | 24 | 147 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 25 | 135 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 25 | 143 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | 145 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 23 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 23 | 147 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 151 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 149 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 159 |
| r839m |
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Workout Graph
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