Thomas Hanson 8x500m/3:30r row
4,000m
Meters
14:37.8
Time
1:49.7
Pace
293
Calories
145
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 42:37.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 144 |
July 08, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 4,000m | 1:49.7 | 265 | 1211 | 24 | 145 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 23 | 135 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 142 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 23 | 147 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 24 | 146 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 145 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 146 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | 146 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 28 | 158 |
| r1,774m |
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Workout Graph
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